Music and Wellbeing

Music is an exceptionally accessible source and a very powerful tool that can be used to positively impact our bodies, brains and emotions. 

This is a short course that has been created by The Music Box. Wellbeing is an important aspect of people’s lives…..especially now during the current pandemic we are going through. This course is aimed at organisations that want to try new innovative ways to integrate new strategies to improve wellbeing. The course covers the following topic areas, and no musical background is required.  

Course Content

Learn different musical activities that will assist in improving your wellbeing

Understand how music therapy works.

Discover how music can relax the mind and cope with stress.

Create Music with other people

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Hannah, Hale Project

“Just wanted to say thank you again for the course, It’s really lit a music spark in me to pick up my instruments again and just have fun!”

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